Christian H 5000m row
5,000m
Meters
20:53.6
Time
2:05.3
Pace
315
Calories
122
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 139 |
February 20, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 31 | 122 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 31 | 117 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 31 | 121 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 31 | 123 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 32 | 124 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 31 | 127 |
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Workout Graph
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