Christian H 5000m row
5,000m
Meters
20:52.0
Time
2:05.2
Pace
315
Calories
125
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 138 |
February 21, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,000m | 2:05.2 | 178 | 913 | 30 | 125 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 31 | 121 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 31 | 126 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 31 | 119 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 31 | 131 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 31 | 128 |
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Workout Graph
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