Christian H 5000m row
5,000m
Meters
20:45.6
Time
2:04.5
Pace
318
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 141 |
February 27, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 31 | 124 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 31 | 120 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 31 | 120 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 31 | 125 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 31 | 125 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 32 | 134 |
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Workout Graph
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