Christian H 30:00 row
6,945m
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
117
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
March 07, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945m | 2:09.5 | 161 | 853 | 30 | 117 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | 115 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 30 | 115 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 30 | 116 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 30 | 115 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 31 | 125 |
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Workout Graph
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