Christian H 10000m row
10,000
Meters
42:53.0
Time
2:08.6
Pace
614
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 33 |
| Stroke Count | 1437 |
| Drag Factor | 149 |
March 03, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:53.0 | 10,000 | 2:08.6 | 164 | 859 | 614 | 33 | 123 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 33 | 115 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 33 | 119 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 33 | 123 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 33 | 124 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 34 | 125 |
| 4:17.1 | 6,000 | 2:08.5 | 165 | 854 | 61 | 33 | 126 |
| 4:19.2 | 7,000 | 2:09.6 | 161 | 847 | 61 | 34 | 123 |
| 4:21.9 | 8,000 | 2:10.9 | 156 | 824 | 60 | 34 | 126 |
| 4:18.4 | 9,000 | 2:09.2 | 162 | 849 | 61 | 34 | 125 |
| 4:17.2 | 10,000 | 2:08.6 | 165 | 853 | 61 | 34 | 131 |
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Workout Graph
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