Christian H 5000m row
5,000
Meters
20:30.1
Time
2:03.0
Pace
320
Calories
128
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 34 |
| Stroke Count | 707 |
| Drag Factor | 147 |
March 09, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.1 | 5,000 | 2:03.0 | 188 | 936 | 320 | 34 | 128 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 36 | 116 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 934 | 32 | 35 | 121 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 934 | 32 | 35 | 127 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 941 | 32 | 35 | 129 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 935 | 32 | 34 | 128 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 34 | 127 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 936 | 32 | 34 | 132 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 933 | 32 | 35 | 130 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 933 | 32 | 34 | 135 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 942 | 32 | 34 | 138 |
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Workout Graph
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