Christian H 5000m row
5,000m
Meters
20:07.1
Time
2:00.7
Pace
323
Calories
132
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 34 |
| Stroke Count | 696 |
| Drag Factor | 152 |
March 16, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 5,000m | 2:00.7 | 199 | 984 | 34 | 132 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 35 | 122 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 34 | 125 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 34 | 129 |
| 2:01.3 | 2,000m | 2:01.3 | 196 | 974 | 35 | 130 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 34 | 131 |
| 2:01.6 | 3,000m | 2:01.6 | 195 | 969 | 35 | 132 |
| 2:01.3 | 3,500m | 2:01.3 | 196 | 974 | 35 | 136 |
| 2:00.5 | 4,000m | 2:00.5 | 200 | 988 | 35 | 138 |
| 1:58.2 | 4,500m | 1:58.2 | 212 | 1029 | 36 | 143 |
| 2:01.1 | 5,000m | 2:01.1 | 197 | 978 | 35 | 137 |
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Workout Graph
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