Christian H 10000m row
10,000m
Meters
42:04.8
Time
2:06.2
Pace
625
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 35 |
| Stroke Count | 1473 |
| Drag Factor | 149 |
March 23, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:04.8 | 10,000m | 2:06.2 | 174 | 898 | 35 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 35 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 35 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 34 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 35 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 34 |
| 4:11.6 | 6,000m | 2:05.8 | 176 | 905 | 35 |
| 4:13.9 | 7,000m | 2:06.9 | 171 | 888 | 35 |
| 4:14.4 | 8,000m | 2:07.2 | 170 | 885 | 36 |
| 4:15.7 | 9,000m | 2:07.8 | 167 | 876 | 36 |
| 4:17.6 | 10,000m | 2:08.8 | 164 | 863 | 36 |
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Workout Graph
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