Christian H 5000m row
5,000
Meters
19:59.5
Time
1:59.9
Pace
329
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 34 |
| Stroke Count | 697 |
| Drag Factor | 150 |
March 24, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 987 | 329 | 34 | 134 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 36 | 118 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 35 | 125 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 988 | 33 | 35 | 129 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 35 | 134 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 988 | 33 | 35 | 135 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 951 | 32 | 34 | 136 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 990 | 33 | 35 | 141 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 34 | 141 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 996 | 33 | 35 | 147 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 997 | 33 | 34 | 143 |
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Workout Graph
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