Cody Fleming 5000m row
5,000
Meters
18:27.1
Time
1:50.7
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Drag Factor | 181 |
August 11, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.1 | 5,000 | 1:50.7 | 258 | 1180 | 363 | 27 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 71 | 29 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1160 | 72 | 27 |
| 3:41.8 | 3,000 | 1:50.9 | 257 | 1168 | 72 | 27 |
| 3:41.2 | 4,000 | 1:50.6 | 259 | 1188 | 73 | 27 |
| 3:36.3 | 5,000 | 1:48.1 | 277 | 1248 | 75 | 29 |