17:16.8 row on March 01, 2019

Brodie Skrocki 17:16.8 row

4,000

Meters

17:16.8

Time

2:09.6

Pace

246

Calories

Average Watts	161
Calories Per Hour	853

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Day before 2k piece
2x2000m, 5' rest
1st set- 1st and 3rd 500m race pace
2nd set- 2nd and 4th 500m race pace