Jonathan Lanken 15:00 row
3,452
Meters
15:00.0
Time
2:10.3
Pace
211
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 119 |
May 10, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,452 | 2:10.3 | 158 | 844 | 211 | 20 | 133 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 20 | 123 |
| 6:00.0 | 660 | 2:16.3 | 138 | 820 | 41 | 18 | 134 |
| 9:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 20 | 128 |
| 12:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 21 | 139 |
| 15:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 21 | 142 |
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Workout Graph
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