Jonathan Lanken 20:00 row
4,803
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 120 |
May 25, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 304 | 19 | 136 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 19 | 127 |
| 8:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 19 | 134 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 19 | 138 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 19 | 139 |
| 20:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 19 | 143 |
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Workout Graph
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