Jonathan Lanken v1:00/r...2 row
4,190
Meters
1:00.0
Time
0:07.1
Pace
150
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,190 |
| Overall Time | 1:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 120 |
June 19, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 4,190 | 0:07.1 | 0 | 20 | 137 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 18 | 117 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | 157 |
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Workout Graph
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