Jonathan Lanken 40:00 row
9,150
Meters
40:00.0
Time
2:11.1
Pace
562
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 120 |
June 20, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,150 | 2:11.1 | 155 | 834 | 19 | 142 |
| 8:00.0 | 1,634 | 2:26.8 | 110 | 680 | 18 | 141 |
| 16:00.0 | 1,866 | 2:08.6 | 165 | 866 | 19 | 143 |
| 24:00.0 | 1,878 | 2:07.7 | 168 | 877 | 19 | 142 |
| 32:00.0 | 1,881 | 2:07.5 | 169 | 879 | 20 | 142 |
| 40:00.0 | 1,892 | 2:06.8 | 171 | 890 | 19 | 145 |
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Workout Graph
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