Jonathan Lanken 15:00 row
3,265
Meters
15:00.0
Time
2:17.8
Pace
187
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 125 |
July 10, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,265 | 2:17.8 | 134 | 760 | 187 | 17 | 138 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 18 | 136 |
| 6:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | 17 | 138 |
| 9:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 18 | 138 |
| 12:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 17 | 139 |
| 15:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 17 | 143 |
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Workout Graph
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