Jonathan Lanken v20:00/2:00r...2 row
9,104
Meters
40:00.0
Time
2:11.8
Pace
550
Calories
139
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,420 |
| Overall Time | 44:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 124 |
September 05, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,104 | 2:11.8 | 153 | 825 | 18 | 139 | |
| 20:00.0 | 4,551 | 2:11.8 | 153 | 825 | 18 | 138 | |
| r: 2:00 | 52 | ||||||
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 18 | 141 | |
| r: 2:00 | 264 | ||||||
| r316 |
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Workout Graph
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