Jonathan Lanken v18:00/2:00r...3 row
12,286
Meters
54:00.0
Time
2:11.8
Pace
741
Calories
137
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,029 |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 1060 |
| Drag Factor | 124 |
September 08, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,286 | 2:11.8 | 153 | 825 | 18 | 137 | |
| 18:00.0 | 4,094 | 2:11.9 | 153 | 824 | 19 | 134 | |
| r: 2:00 | 206 | ||||||
| 18:00.0 | 4,095 | 2:11.8 | 153 | 825 | 18 | 138 | |
| r: 2:00 | 195 | ||||||
| 18:00.0 | 4,098 | 2:11.7 | 153 | 826 | 18 | 141 | |
| r: 2:00 | 342 | ||||||
| r743 |
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Workout Graph
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