Jonathan Lanken v0:20/4:00r...3 row
506
Meters
1:00.0
Time
0:59.2
Pace
22
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 506 |
| Overall Time | 13:00.0 |
| Average Watts | 1679 |
|---|---|
| Calories Per Hour | 6079 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 161 |
September 13, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 506 | 0:59.2 | 1679 | 6079 | 22 | 133 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 21 | 134 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | 131 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 21 | 135 |
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Workout Graph
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