Jonathan Lanken v20:00/2:00r...2 row
9,089
Meters
40:00.0
Time
2:12.0
Pace
549
Calories
143
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,687 |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 790 |
| Drag Factor | 128 |
September 17, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,089 | 2:12.0 | 152 | 823 | 18 | 143 | |
| 20:00.0 | 4,536 | 2:12.2 | 151 | 820 | 19 | 142 | |
| r: 2:00 | 261 | ||||||
| 20:00.0 | 4,554 | 2:11.7 | 153 | 826 | 18 | 144 | |
| r: 2:00 | 337 | ||||||
| r598 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.