Jonathan Lanken 15:00 row
3,354
Meters
15:00.0
Time
2:14.1
Pace
198
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 121 |
September 27, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,354 | 2:14.1 | 145 | 792 | 198 | 17 | 134 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 18 | 130 |
| 6:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 18 | 133 |
| 9:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 18 | 135 |
| 12:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 18 | 137 |
| 15:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 17 | 136 |
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Workout Graph
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