Jonathan Lanken 15:00 row
3,452
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 122 |
October 01, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,452 | 2:10.3 | 158 | 843 | 19 | 141 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 18 | 132 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 19 | 142 |
| 9:00.0 | 691 | 2:10.2 | 158 | 845 | 19 | 138 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | 149 |
| 15:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | 145 |
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Workout Graph
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