Jonathan Lanken v5:00/4:00r...4 row
5,704
Meters
20:00.0
Time
1:45.1
Pace
444
Calories
171
Heart Rate
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 36:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 122 |
October 01, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,704 | 1:45.1 | 301 | 1334 | 26 | 171 | |
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 27 | 168 | |
| r: 4:00 | 368 | ||||||
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 27 | 171 | |
| r: 4:00 | 326 | ||||||
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 27 | 173 | |
| r: 4:00 | 250 | ||||||
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 26 | 172 | |
| r: 4:00 | 414 | ||||||
| r1,358 |
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Workout Graph
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