Jonathan Lanken 15:00 row
3,453
Meters
15:00.0
Time
2:10.3
Pace
208
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 122 |
October 07, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,453 | 2:10.3 | 158 | 844 | 19 | 139 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 19 | 128 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 19 | 141 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 19 | 136 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | 146 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 145 |
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Workout Graph
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