Jonathan Lanken v9:00/5:00r...4 row
9,457
Meters
36:00.0
Time
1:54.2
Pace
663
Calories
163
Heart Rate
| Rest Distance | 2,874 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,331 |
| Overall Time | 56:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 121 |
October 09, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,457 | 1:54.2 | 235 | 1108 | 23 | 163 | |
| 9:00.0 | 2,351 | 1:54.8 | 231 | 1095 | 23 | 159 | |
| r: 5:00 | 722 | ||||||
| 9:00.0 | 2,359 | 1:54.4 | 233 | 1103 | 23 | 163 | |
| r: 5:00 | 692 | ||||||
| 9:00.0 | 2,368 | 1:54.0 | 236 | 1112 | 23 | 165 | |
| r: 5:00 | 649 | ||||||
| 9:00.0 | 2,381 | 1:53.3 | 240 | 1126 | 23 | 168 | |
| r: 5:00 | 811 | ||||||
| r2,874 |
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Workout Graph
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