Jonathan Lanken 20:00 BikeErg
9,209
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 79 |
| Revolution Count | 1598 |
| Power/kg | 1.31 |
| Drag Factor | 65 |
October 19, 2025 11:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,209 | 2:10.3 | 158 | 844 | 79 | 133 |
| 4:00.0 | 1,831 | 2:11.0 | 155 | 834 | 79 | 127 |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 80 | 133 |
| 12:00.0 | 1,843 | 2:10.2 | 158 | 845 | 80 | 134 |
| 16:00.0 | 1,845 | 2:10.0 | 159 | 847 | 80 | 136 |
| 20:00.0 | 1,845 | 2:10.0 | 159 | 847 | 80 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.