Jonathan Lanken v25:00/2:00r...2 row
11,269
Meters
50:00.0
Time
2:13.1
Pace
675
Calories
134
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,782 |
| Overall Time | 54:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 950 |
| Drag Factor | 120 |
October 27, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,269 | 2:13.1 | 148 | 810 | 18 | 134 | |
| 25:00.0 | 5,633 | 2:13.1 | 148 | 810 | 18 | 133 | |
| r: 2:00 | 221 | ||||||
| 25:00.0 | 5,636 | 2:13.0 | 149 | 811 | 18 | 136 | |
| r: 2:00 | 292 | ||||||
| r513 |
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Workout Graph
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