Jonathan Lanken v25:00/2:00r...2 row
11,276
Meters
50:00.0
Time
2:13.0
Pace
676
Calories
139
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,845 |
| Overall Time | 54:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 935 |
| Drag Factor | 119 |
October 29, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,276 | 2:13.0 | 149 | 811 | 18 | 139 | |
| 25:00.0 | 5,637 | 2:13.0 | 149 | 811 | 18 | 137 | |
| r: 2:00 | 252 | ||||||
| 25:00.0 | 5,640 | 2:12.9 | 149 | 812 | 18 | 142 | |
| r: 2:00 | 317 | ||||||
| r569 |
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Workout Graph
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