Jonathan Lanken v12:00/2:00r...2 row
6,190
Meters
24:00.0
Time
1:56.3
Pace
425
Calories
156
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,762 |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 120 |
October 31, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,190 | 1:56.3 | 222 | 1065 | 22 | 156 | |
| 12:00.0 | 3,074 | 1:57.1 | 218 | 1049 | 22 | 151 | |
| r: 2:00 | 267 | ||||||
| 12:00.0 | 3,116 | 1:55.5 | 227 | 1081 | 22 | 162 | |
| r: 2:00 | 305 | ||||||
| r572 |
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Workout Graph
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