Jonathan Lanken 30:00 row
6,772
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 121 |
November 13, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,772 | 2:12.9 | 149 | 813 | 18 | 133 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 19 | 131 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 18 | 133 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 18 | 134 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 18 | 135 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 18 | 136 |
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Workout Graph
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