Jonathan Lanken 30:00 row
6,774
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 120 |
November 18, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,774 | 2:12.8 | 149 | 813 | 18 | 137 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 18 | 132 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 18 | 136 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 18 | 138 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 18 | 141 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 18 | 142 |
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Workout Graph
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