Jonathan Lanken 10:00 row
2,238
Meters
10:00.0
Time
2:14.0
Pace
131
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 121 |
November 19, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 131 | 18 | 130 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 18 | 126 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 18 | 129 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 19 | 130 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 18 | 132 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 | 136 |
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Workout Graph
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