Jonathan Lanken v1500m/5:00r...5 row
7,500
Meters
28:41.1
Time
1:54.7
Pace
523
Calories
159
Heart Rate
| Rest Distance | 3,375 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,875 |
| Overall Time | 53:41.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 121 |
November 19, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:41.1 | 7,500 | 1:54.7 | 232 | 1097 | 22 | 159 | |
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1070 | 22 | 155 | |
| r: 5:00 | 605 | ||||||
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1081 | 22 | 156 | |
| r: 5:00 | 639 | ||||||
| 5:46.0 | 1,500 | 1:55.3 | 228 | 1085 | 22 | 159 | |
| r: 5:00 | 644 | ||||||
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1105 | 22 | 162 | |
| r: 5:00 | 609 | ||||||
| 5:37.4 | 1,500 | 1:52.4 | 246 | 1146 | 22 | 166 | |
| r: 5:00 | 878 | ||||||
| r3,375 |
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Workout Graph
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