Jonathan Lanken v20:00/2:00r...2 row
8,671
Meters
40:00.0
Time
2:18.3
Pace
502
Calories
134
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,212 |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 729 |
| Drag Factor | 120 |
November 20, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,671 | 2:18.3 | 132 | 754 | 17 | 134 | |
| 20:00.0 | 4,363 | 2:17.5 | 135 | 763 | 17 | 134 | |
| r: 2:00 | 242 | ||||||
| 20:00.0 | 4,308 | 2:19.2 | 130 | 745 | 17 | 135 | |
| r: 2:00 | 299 | ||||||
| r541 |
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Workout Graph
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