Jonathan Lanken v25:00/3:00r...2 row
11,030
Meters
50:00.0
Time
2:15.9
Pace
648
Calories
132
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,886 |
| Overall Time | 56:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 971 |
| Drag Factor | 120 |
November 21, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,030 | 2:15.9 | 139 | 778 | 18 | 132 | |
| 25:00.0 | 5,533 | 2:15.5 | 141 | 783 | 18 | 132 | |
| r: 3:00 | 366 | ||||||
| 25:00.0 | 5,497 | 2:16.4 | 138 | 774 | 18 | 133 | |
| r: 3:00 | 490 | ||||||
| r856 |
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Workout Graph
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