Jonathan Lanken v25:00/3:00r...2 row
10,943
Meters
50:00.0
Time
2:17.0
Pace
639
Calories
133
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,849 |
| Overall Time | 56:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 949 |
| Drag Factor | 120 |
November 24, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,943 | 2:17.0 | 136 | 767 | 17 | 133 | |
| 25:00.0 | 5,496 | 2:16.4 | 138 | 774 | 18 | 132 | |
| r: 3:00 | 380 | ||||||
| 25:00.0 | 5,447 | 2:17.6 | 134 | 761 | 17 | 134 | |
| r: 3:00 | 526 | ||||||
| r906 |
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Workout Graph
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