Jonathan Lanken v30:00/3:00r...2 row
12,609
Meters
1:00:00.0
Time
2:22.7
Pace
713
Calories
137
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,422 |
| Overall Time | 1:06:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 1077 |
| Drag Factor | 119 |
December 02, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,609 | 2:22.7 | 120 | 714 | 17 | 137 | |
| 30:00.0 | 6,353 | 2:21.6 | 123 | 723 | 17 | 137 | |
| r: 3:00 | 337 | ||||||
| 30:00.0 | 6,256 | 2:23.8 | 118 | 704 | 17 | 137 | |
| r: 3:00 | 476 | ||||||
| r813 |
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Workout Graph
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