Jonathan Lanken 15:00 row
3,317
Meters
15:00.0
Time
2:15.6
Pace
193
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 120 |
December 03, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,317 | 2:15.6 | 140 | 782 | 18 | 135 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 18 | 130 |
| 6:00.0 | 668 | 2:14.7 | 143 | 792 | 18 | 131 |
| 9:00.0 | 657 | 2:16.9 | 136 | 768 | 18 | 134 |
| 12:00.0 | 667 | 2:14.9 | 142 | 790 | 18 | 144 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 19 | 137 |
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Workout Graph
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