Jonathan Lanken v10:00/3:00r...3 row
7,770
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
170
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,653 |
| Overall Time | 39:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 119 |
December 03, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,770 | 1:55.8 | 225 | 1075 | 20 | 170 | |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 20 | 166 | |
| r: 3:00 | 257 | ||||||
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 20 | 171 | |
| r: 3:00 | 274 | ||||||
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 20 | 174 | |
| r: 3:00 | 352 | ||||||
| r883 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.