Jonathan Lanken v20:00/2:00r...2 row
8,707
Meters
40:00.0
Time
2:17.8
Pace
506
Calories
135
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,282 |
| Overall Time | 44:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 736 |
| Drag Factor | 120 |
December 04, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,707 | 2:17.8 | 134 | 760 | 17 | 135 | |
| 20:00.0 | 4,383 | 2:16.8 | 136 | 769 | 17 | 136 | |
| r: 2:00 | 242 | ||||||
| 20:00.0 | 4,325 | 2:18.7 | 131 | 751 | 17 | 135 | |
| r: 2:00 | 333 | ||||||
| r575 |
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Workout Graph
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