Jonathan Lanken v25:00/2:00r...2 row
10,932
Meters
50:00.0
Time
2:17.2
Pace
637
Calories
128
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,454 |
| Overall Time | 54:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 924 |
| Drag Factor | 119 |
December 19, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,932 | 2:17.2 | 135 | 766 | 17 | 128 | |
| 25:00.0 | 5,518 | 2:15.9 | 139 | 779 | 18 | 120 | |
| r: 2:00 | 203 | ||||||
| 25:00.0 | 5,414 | 2:18.5 | 132 | 753 | 17 | 136 | |
| r: 2:00 | 319 | ||||||
| r522 |
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Workout Graph
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