Jonathan Lanken v30:00/2:00r...2 row
12,950
Meters
1:00:00.0
Time
2:18.9
Pace
748
Calories
139
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,530 |
| Overall Time | 1:04:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 1076 |
| Drag Factor | 120 |
December 31, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,950 | 2:18.9 | 130 | 748 | 17 | 139 | |
| 30:00.0 | 6,514 | 2:18.1 | 133 | 756 | 17 | 138 | |
| r: 2:00 | 269 | ||||||
| 30:00.0 | 6,437 | 2:19.8 | 128 | 740 | 17 | 141 | |
| r: 2:00 | 311 | ||||||
| r580 |
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Workout Graph
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