Jonathan Lanken v30:00/2:00r...2 row
13,009
Meters
1:00:00.0
Time
2:18.3
Pace
755
Calories
137
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,587 |
| Overall Time | 1:04:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 1126 |
| Drag Factor | 118 |
January 01, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,009 | 2:18.3 | 132 | 754 | 18 | 137 | |
| 30:00.0 | 6,550 | 2:17.4 | 135 | 764 | 18 | 136 | |
| r: 2:00 | 255 | ||||||
| 30:00.0 | 6,460 | 2:19.3 | 129 | 745 | 18 | 139 | |
| r: 2:00 | 323 | ||||||
| r578 |
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Workout Graph
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