Jonathan Lanken 10:00 row
2,296
Meters
10:00.0
Time
2:10.6
Pace
137
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 120 |
January 07, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 137 | 19 | 132 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 19 | 127 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 19 | 128 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 19 | 129 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 20 | 133 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 21 | 145 |
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Workout Graph
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