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Jonathan Lanken v1:00/1:00r...20 row

5,974

Meters

20:00.0

Time

1:40.4

Pace

486

Calories

167

Heart Rate

Rest Distance3,155
Rest Time28:00.0
Overall Distance9,129
Overall Time48:00.0
Average Watts345
Calories Per Hour1458
Stroke Rate27
Stroke Count855
Drag Factor120

January 07, 2026 14:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,974 1:40.4 345 1458 27 167
1:00.0 294 1:42.0 329 1380 28 152
r: 1:00 193
1:00.0 299 1:40.3 347 1440 27 160
r: 1:00 181
1:00.0 299 1:40.3 347 1440 26 162
r: 1:00 184
1:00.0 301 1:39.6 354 1500 27 164
r: 1:00 181
1:00.0 302 1:39.3 357 1500 27 166
r: 1:00 177
1:00.0 301 1:39.6 354 1500 27 166
r: 1:00 167
1:00.0 304 1:38.6 364 1500 27 169
r: 1:00 163
1:00.0 303 1:39.0 361 1500 26 170
r: 1:00 153
1:00.0 304 1:38.6 364 1500 27 171
r: 1:00 149
1:00.0 304 1:38.6 364 1500 27 173
r: 5:00 359
1:00.0 305 1:38.3 368 1560 28 163
r: 1:00 152
1:00.0 305 1:38.3 368 1560 28 170
r: 1:00 120
1:00.0 302 1:39.3 357 1500 29 171
r: 1:00 113
1:00.0 301 1:39.6 354 1500 28 171
r: 1:00 47
1:00.0 296 1:41.3 336 1440 28 170
r: 1:00 42
1:00.0 295 1:41.6 333 1440 28 171
r: 1:00 30
1:00.0 290 1:43.4 316 1380 27 170
r: 1:00 33
1:00.0 288 1:44.1 310 1320 27 169
r: 1:00 30
1:00.0 291 1:43.0 319 1380 28 170
r: 1:00 33
1:00.0 288 1:44.1 310 1320 29 170
r: 5:00 648
r3,155

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Workout Graph

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