Jonathan Lanken 40:00 row
9,079
Meters
40:00.0
Time
2:12.1
Pace
545
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 119 |
January 15, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,079 | 2:12.1 | 152 | 821 | 545 | 19 | 138 |
| 8:00.0 | 1,803 | 2:13.1 | 148 | 810 | 108 | 19 | 129 |
| 16:00.0 | 1,823 | 2:11.6 | 153 | 827 | 110 | 19 | 136 |
| 24:00.0 | 1,818 | 2:12.0 | 152 | 823 | 109 | 19 | 140 |
| 32:00.0 | 1,817 | 2:12.0 | 152 | 822 | 109 | 19 | 143 |
| 40:00.0 | 1,818 | 2:12.0 | 152 | 823 | 109 | 19 | 146 |
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Workout Graph
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