Jonathan Lanken 15:00 row
2,281
Meters
15:00.0
Time
3:17.2
Pace
146
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 14 |
| Stroke Count | 218 |
| Drag Factor | 121 |
January 18, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,281 | 3:17.2 | 46 | 584 | 146 | 14 |
| 3:00.0 | 564 | 2:39.5 | 86 | 680 | 34 | 17 |
| 6:00.0 | 598 | 2:30.5 | 103 | 720 | 36 | 21 |
| 9:00.0 | 724 | 2:04.3 | 182 | 980 | 49 | 22 |
| 12:00.0 | 395 | 3:47.8 | 30 | 540 | 27 | 13 |
| 15:00.0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.