Jonathan Lanken 15:00 row
3,747
Meters
15:00.0
Time
2:00.0
Pace
256
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 121 |
January 18, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,747 | 2:00.0 | 202 | 995 | 22 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 18 |
| 6:00.0 | 701 | 2:08.3 | 165 | 869 | 20 |
| 9:00.0 | 751 | 1:59.8 | 203 | 999 | 22 |
| 12:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 |
| 15:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 |
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Workout Graph
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