Jonathan Lanken 2:33 row
466
Meters
2:33.7
Time
2:44.9
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 110 |
January 18, 2026 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.7 | 466 | 2:44.9 | 78 | 568 | 25 | 21 |
| 2:33.7 | 466 | 2:44.9 | 78 | 568 | 25 | 21 |
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Workout Graph
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