Jonathan Lanken 15:00 row
3,735
Meters
15:00.0
Time
2:00.4
Pace
254
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 111 |
January 18, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,735 | 2:00.4 | 200 | 988 | 254 | 21 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 41 | 18 |
| 6:00.0 | 703 | 2:08.0 | 167 | 874 | 44 | 19 |
| 9:00.0 | 742 | 2:01.2 | 196 | 975 | 50 | 22 |
| 12:00.0 | 785 | 1:54.6 | 232 | 1099 | 56 | 24 |
| 15:00.0 | 828 | 1:48.6 | 273 | 1237 | 63 | 26 |
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Workout Graph
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